Woohooo.... chest, stomach hips.... wave upon body wave against the pole... change sides and repeat. Hip thrusts, now work it down. Butt circles...come on ladies really stick that butt out now ... Keep it low... now work it right back up. Figures of eight... move those hips... change sides...Move those hips deeper... Right arm high and salsa.... wooohooo get those hips moving.... move that left arm up and down your body seductively... remember the higher you keep it the higher the heart rate the harder you're working it...So began the one hour, sexy, high cardio, low impact Smoulder and Burn class.
I had two hours to wait between work finishing and yoga class starting. If I headed home, I would have ended up on the sofa and wouldn't reappear out of the house until the next morning.
In a way this wasn't a bad option, as I had struggled to keep awake towards the end of the day, and I could just see that sofa beckoning...but then there was the other side of me, the one that argued and urged me to get out and get some long needed physical activity.
Impulsively, as my nature can be, I phoned the studio to see if there were any classes I could participate in... and just as I was justifying sofa time to myself ... I was enthusiastically told yes it wasn't too late to attend the S&B class.
A change of gear and off I headed.
Different routines: pole routines, chair routines, ab routines, hip and thigh routines to different, get-you-moving tracks. I smouldered and I burned for an hour, silently dreading the next morning, at the thought of every muscle still burning and smouldering.
